Avocado and You

Who knew that this unassuming fruit could be so good for you!

The #Avocado is the fruit of the avocado tree, scientifically known as Persea americana. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in #Guacamole.

There are many types of avocado that vary in shape and color — from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg). The most popular variety is the Hass avocado. It’s often called "alligator pear," which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator. The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

The avocado is a rather unique fruit.

While most fruit consists primarily of carbohydrate, the avocado is high in healthy fats.

Numerous studies show that it has powerful health benefits.

These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a #superfood, which is not surprising given its health properties

Benefits of Avacados

1. They Contain More Potassium Than Bananas.

2. They're Loaded With Heart-Healthy Monounsaturated Fatty Acids, and Fibre

3. They're Loaded With Powerful Antioxidants That Can Protect Your Eyes.

4. Eating Avocados Can Lower Cholesterol and Triglyceride Levels.

5. Their Fat Content May Help You Absorb Nutrients From Plant Foods.

6. They May Help Prevent Cancer.

7. They May Help Relieve Symptoms of Arthritis.

8. Eating Avocados May Help You Lose Weight.

9. They're Delicious and Easy to Incorporate in Your Diet.

(#avocado #health #2020)

https://www.healthline.com/nutrition/12-proven-benefits-of-avocado